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Bowl of hearty stuffed pepper soup with ground beef, rice, and bell peppers

Stuffed Pepper Soup


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  • Author: Emily
  • Total Time: 50 minutes
  • Yield: 8 cups 1x

Description

Hearty stuffed pepper soup loaded with ground beef, bell peppers, tomatoes, and rice in a savory broth.


Ingredients

Scale

For the Soup Base:

  • 1 lb lean ground beef (I get whatever’s on sale at Kroger)
  • 2 tablespoons olive oil, divided
  • Salt and freshly ground black pepper, to taste
  • 1 small yellow onion, chopped (~1 cup) (sometimes I use frozen chopped onions because crying sucks)
  • 1 cup chopped red bell pepper (the expensive pretty ones)
  • 1 cup chopped green bell pepper (way cheaper and more flavorful anyway)
  • 2 cloves garlic, minced (or that squeeze bottle stuff when I’m being lazy)

For the Tomato Base:

  • 2 (14.5-oz) cans petite diced tomatoes (keep every drop of that juice)
  • 1 (15-oz) can tomato sauce
  • 1 (14.5-oz) can low-sodium beef broth (whatever brand’s cheapest)

For the Seasonings:

  • 2½ tablespoons chopped fresh parsley, plus extra for garnish
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano

For Serving:

  • 1 cup uncooked long grain white or brown rice (do NOT put this in the soup, I’m serious)
  • Cheddar or mozzarella cheese, for serving (because everything needs cheese)

Instructions

Step 1: Brown the Beautiful Beef

Heat 1 tablespoon olive oil in your big pot over medium heat. Dump in ground beef, season with salt and pepper, break it up while it cooks until brown all over. Maybe 6-8 minutes. Drain most grease but leave a little for flavor. Take beef out and set aside.

Pro Tip: Don’t jam pack the beef or it steams instead of browning. Brown meat tastes way better so be patient.

Step 2: Sauté the Rainbow Vegetables

Add other tablespoon oil to same pot. Throw in chopped onion and both colors peppers. Stir around 3 minutes until soft. Smells incredible.

Step 3: Add the Garlic Magic

Add garlic, stir 30 seconds. Don’t burn it or soup tastes bitter and you’ll be mad at yourself.

Step 4: Build the Soup Base

Dump in diced tomatoes with juice, tomato sauce, beef broth, cooked beef, parsley, basil, oregano. Salt and pepper to taste. Bring to gentle boil stirring sometimes.

Pro Tip: Taste now and fix seasonings. Different tomato brands have different saltiness.

Step 5: Let It Simmer and Develop

Turn heat down low, cover, simmer 30 minutes. Stir every once in awhile so nothing sticks and burns.

Step 6: Cook the Rice Separately

While soup simmers, cook rice in different pot exactly like package directions say. This is mandatory.

Step 7: Bring It All Together

When soup’s done, add rice to bowls individually or stir into whole pot if everyone wants lots of rice.

Step 8: Serve with Love

Put in bowls, sprinkle parsley on top, add cheese if wanted. Eat hot right away.

Notes

Keep tiny bit beef fat for flavor, just drain most. Want fancy? Roast peppers in oven 10 minutes before chopping. Not needed but makes you feel like actual chef.

Soup tastes flat after cooking? Add splash Worcestershire sauce. Too salty? Throw whole peeled potato in for 10 minutes then take out. Potato sucks up extra salt somehow.

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1⅓ cups
  • Calories: 374
  • Sugar: 12g
  • Sodium: 890mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 65mg